WELLNESS
MEMBERSHIP
Two tiers of ongoing care, built around your body’s rhythm of recovery.
Private Far Infrared Sauna Suite
Supports circulation, cardiovascular conditioning, muscle and joint comfort, mobility, recovery, healthy blood pressure, stress reduction and restorative sleep — while encouraging healthy perspiration and supporting the body’s natural processes for managing inflammation and fluid movement. Each private, locking suite includes your own sauna, a recovery chair, towels, and a lymphatic stimulation rebounder.
PEMA Therapy
Supports cellular energy and function, circulation, muscle and joint comfort, mobility, and recovery — while helping the body manage inflammation, soreness, and stiffness.
Leg Compression
Supports circulation, lymphatic flow, fluid movement, and recovery — helping relieve swelling, heaviness, and tired legs from prolonged sitting, standing, or exercise.
Whole-Body Vibration
Supports muscle activation, strength, circulation, balance, mobility, and bone health through an accessible, low-impact form of movement.
Rebounding
Supports lymphatic flow, circulation, balance, coordination, and cardiovascular conditioning through gentle, low-impact movement.
Priority bookingFirst class registration
Make it a rhythm. Make it a practice.
CHOOSE YOUR TIER
reClaim Health Plus
Everything included with every membership, plus advanced wellness sessions each month:
reClaim Intensive Wellness Membership
For those navigating more significant health challenges and seeking a more concentrated rhythm of support.
Designed to provide consistent support for cellular function, oxygenation, circulation, recovery, nervous-system regulation, inflammation management, restorative sleep, and whole-body resilience.
Speak with our team to find the rhythm that fits your goals.
MILD
HYPERBARIC
A soft-sided chamber looks simple: a zippered capsule that fills with air until the pressure inside is a little higher than the room. Its story starts on a mountain.
portable “bubble”
Nepal, 1988
rest in La Porte
From the summit of Denali to your session
Hyperbaric medicine has a long history. For decades, hospitals have used pressurized oxygen to heal stubborn wounds, treat divers, and repair tissue damaged by radiation.
The soft-shell chamber has its own story. Physiologist Igor Gamow first built a chamber called “The Bubble” to study how altitude affects athletes' stamina. He then redesigned it into a portable bag that could be carried up a mountain. When climbers developed life-threatening altitude sickness, with fluid in the lungs or swelling in the brain, they could be zipped inside. The bag was pumped up to simulate a descent of thousands of feet without moving an inch.
In 1988 it was tested on Denali and at a high-altitude clinic in Nepal. Climbers suffering severe altitude illness improved dramatically after two-hour sessions. It became the first soft-sided chamber to win FDA approval, for altitude illness. Today's wellness chambers are its descendants.
What happens inside your body
Normally, oxygen rides almost entirely on red blood cells. Under pressure, more oxygen dissolves directly into your plasma, the liquid part of your blood.
The research frontier
At Tel Aviv University, Prof. Shai Efrati's team has run some of the most exciting hyperbaric research in the world. In a 2020 study, 30 healthy adults over 64 completed 60 sessions over three months. Researchers found that in some of their immune cells, telomeres, the protective caps on chromosomes linked to aging, grew longer by over 20%, and the number of worn-out “senescent” immune cells dropped significantly.
completed
of age
three months
in some cells
That study used a hospital-grade hard chamber at higher pressure with pure oxygen, a stronger dose than a soft-shell chamber. We share it to show where this science is heading, not as a promise of the same results.
A note for those touched by cancer
For years, people worried that more oxygen might feed cancer. Researchers looked hard at that question. Two systematic reviews and a 2012 follow-up review found no evidence that hyperbaric oxygen promotes tumor growth or recurrence, and hospitals use it routinely to heal radiation damage. Some chemotherapy drugs, including bleomycin, doxorubicin, and cisplatin, don't mix with hyperbaric oxygen. That's why we ask for your oncology team's clearance first.
Who it's designed for
- have a history of collapsed lung
- have severe lung disease
- have a sinus or ear infection
- have a seizure disorder
- experience claustrophobia
- are pregnant
Sources
THE CHAIR
If you've been running on high alert for a long time, you know the feeling. Your heart races at small things. Your muscles never fully let go. Your body forgets what “safe” feels like. The Chair was built to help it remember.
in Norway
therapy defined
Trainer, from Montreal
A music therapist's idea: a bath of sound
In Norway in the late 1960s, educator and therapist Olav Skille was working with children with severe disabilities. Many lived in constant tension, their muscles tight, their bodies unable to settle. Together with music therapist Juliette Alvin, he wondered: what if music could be felt through the body, not just heard?
Skille had people lie on top of loudspeakers and played low, deep tones along with music. He first called it a “music bath.” In 1982 he formally defined the method: low-frequency sound waves between 30 and 120 Hz, played rhythmically with music. He named it vibroacoustic therapy.
early work
defined
range
Harperbury Hospital
The idea spread to hospitals and clinics in England, Finland, and the U.S. By 1988, Harperbury Hospital in England was offering regular sessions.
The Nervous System Trainer is a modern descendant, developed by a research lab in Montreal for spas and wellness settings. It sends multi-frequency acoustic vibrations through your body, synchronized to music, in a private, cocoon-like chair.
What happens inside your body
Why we call it the Nervous System Trainer
A single session feels wonderful. But the real power is repetition. Like any muscle, your nervous system learns from practice.
Over weeks, many people find they can find that path on their own: in a hard conversation, or a doctor's waiting room.
Who tends to choose the Chair?
- have a pacemaker or other implanted electronic device
- have had a recent blood clot
- have a seizure disorder
- are pregnant
- have had recent surgery
Questions
Sources
WHOLE-BODY
VIBRATION
In the early days of spaceflight, scientists ran into a frightening problem. Without gravity, astronauts' bones thinned and their muscles wasted away — fast. A body that doesn't have to fight gravity starts to let go of the strength it no longer thinks it needs.
without gravity
scientists, 1980s
mimic spaceflight
Where the idea started
Vibration as training has a longer history than most people expect. By the 1980s, Russian sports scientists, including Vladimir Nazarov, were using vibration to train elite athletes. Researchers have since studied it in settings that mimic spaceflight, such as long periods of bed rest, where the body loses muscle and bone without the pull of gravity.
What happens inside your body
When you stand on a vibration platform, it moves many times per second. Every tiny movement makes your body feel like it's about to lose balance, so your muscles fire automatically to steady you — dozens of times each second, without you thinking about it.
Who it's designed for
daily
- are pregnant
- have a recent fracture or joint replacement
- have a pacemaker
- have a blood clot
- have retinal detachment
- have had recent surgery
- have severe osteoporosis
Sources
REBOUNDING
It looks like play. That's part of its magic. But rebounding — gentle bouncing on a mini-trampoline — has a serious scientific backstory, and it starts with NASA.
home weaker
Center, 1980
trampoline
The astronaut problem
Astronauts returning from space come home weaker. Without gravity, bone and muscle decline, and NASA was looking for ways to help them rebuild. In 1980, researchers at NASA's Ames Research Center, led by Dr. A. Bhattacharya, published a study in the Journal of Applied Physiology comparing treadmill running to jumping on a trampoline.
What did the study measure?
The study had eight young men, ages 19 to 26. They ran on a treadmill or jumped on a trampoline while researchers measured the force at the ankle and at the forehead, along with oxygen use and heart rate.
J. Appl. Physiol.
in the study
participants
On the treadmill, the impact at the ankle was higher than at the head at every speed. On the trampoline, the force was more nearly the same from ankle to head. The researchers reported that oxygen use and heart rate rose in a similar way for both activities.
What happens inside your body
You don't need to jump high. A gentle bounce, with your feet barely leaving the mat, is enough to find the rhythm.
Who it's designed for
- are pregnant
- have pelvic-floor issues
- have had recent surgery
- have severe osteoporosis
- have uncontrolled blood pressure
- have a heart condition
Sources
FAR INFRARED
SAUNA
A far infrared sauna warms you largely with radiant heat, the same kind of warmth you feel from sunshine, instead of heating the air to very high temperatures. Your private suite gives you the sauna, a recovery chair, fresh towels, and a rebounder, all to yourself.
culture
Chicago 1893
ceramics, Japan
How long have people been resting in heat?
A long time. Researchers who reviewed the science of sauna bathing note that it has been practiced in various forms “for thousands of years in many parts of the world.” No one can put an exact date on it, and we won't pretend to.
Finland is where the practice became a way of life. In 2020, UNESCO added sauna culture in Finland to its list of the world's intangible cultural heritage, describing a tradition handed down through families and communities. It also notes that “saunas come in many forms – electric, wood-heated, smoke and infra-red.”
What did the Chicago World's Fair have to do with it?
In 1891, Dr. John Harvey Kellogg of Battle Creek, Michigan, built what he called an electric light bath, a cabinet fitted with incandescent bulbs that warmed the person sitting inside. It was put on display at the 1893 World's Fair in Chicago.
Kellogg patented the design in 1896 as a “Radiant-Heat Bath.” One line in that patent still describes the basic idea behind infrared saunas today: its warming action “does not depend upon the heat which is transmitted directly by the air.”
light bath
World's Fair
U.S. patent
sauna culture
To be fair to history: many of Kellogg's ideas about what light and heat could do for people didn't hold up. What lasted was the simpler part, warming the body directly.
The next chapter came decades later. In the late 1960s, a Japanese inventor, Tadashi Ishikawa, patented zirconia ceramics designed to radiate long-wave infrared; his U.S. patent was granted in 1971. Over recent decades, infrared sauna cabins have become a popular choice for homes, gyms, and studios like ours.
How does a far infrared sauna work?
Picture a sunny day in early spring. The air is still cool, but the moment you turn your face toward the sun, you feel warm. That's radiant heat: energy traveling as infrared light and warming whatever it reaches.
“Far” infrared simply means the longer wavelengths, sitting farther from the red light our eyes can see. It doesn't mean “deeper” or “stronger.” Infrared isn't a special or mysterious energy. It's a different way of delivering heat.
What happens in your body during a session?
Your body works hard to keep its inner temperature steady. When you sit in warmth, it responds in a familiar sequence:
Your first session
Wear what’s comfortable: a swimsuit, light breathable clothing, or simply a towel. Your suite is a closed, private room, so there’s no dress code.
“Your body is the temple of the Holy Ghost… therefore glorify God in your body” (1 Corinthians 6:19–20, KJV). Stewardship isn't about perfecting your body or punishing it. It means caring for what you've been given. Rest isn't a prize you earn once everything else is done.
You don't have to share our faith to belong here. Everyone is welcome at Studio 7:14.
- are pregnant or trying to become pregnant
- have a heart condition, or blood pressure that runs high or low
- take medication that can change how your body handles heat, such as diuretics, beta-blockers, or some antidepressants
- are managing any other ongoing health condition
Cool down slowly
Sources
LEG
COMPRESSION
You've probably seen pro athletes lounging in big inflatable boots after a game. What most people don't know is that this technology wasn't invented for athletes at all. It was invented by a doctor who was researching cancer care and wanted to help women with long-term swelling after breast cancer surgery.
breast cancer care
physician bioengineer
recovery studios
A doctor's answer to long-term swelling
After breast cancer surgery or radiation, many women develop long-term limb swelling: painful, stubborn swelling. The pumps available at the time squeezed limbs in a crude, uniform way.
Dr. Laura Jacobs, a physician bioengineer, believed she could do better. She studied how the body naturally moves fluid and designed a pulsing pattern that mimics it: compression that travels in waves from the feet upward, the way your muscles naturally squeeze veins and lymph vessels when you walk.
Then something unexpected happened. Her son, a college rower, and other athletes began using the device for recovery, and they swore by it. Today it is standard equipment in pro locker rooms, and recovery studios like ours. But its heart is still medical: helping fluid move when the body needs help.
What happens inside your body
Your lymphatic system carries fluid and immune cells through your body. Unlike your blood, it has no heart to pump it. It moves when your muscles contract and your body moves. When you sit too long, stand all day, or are too tired to move much, fluid can pool, especially in the legs.
Rest has long been part of a faithful life. Caring for the body you've been given includes letting your legs, and the rest of you, come down from a long week. You don't need to share our faith to sit down here.
Who tends to choose it
- a blood clot (DVT)
- an active infection or open wound in the legs
- severe heart failure
- acute leg pain you can't explain
Research notes
PEMA
PEMA stands for Pulsed Electromagnetic Activation. It’s a newer take on PEMF, or pulsed electromagnetic fields, developed by Prof. Dr. Wolf A. Kafka, a German physicist and neurophysiologist who patented his first pulsed-field device in 1998. At Studio 7:14, a PEMA session means lying still on a mat while gentle magnetic pulses run beneath you.
patent filed
the Max Planck Institute
multi-nation study
You don’t need to understand physics to lie down and rest. But if you’ve ever looked at the mat and wondered where it came from, this is its story. It starts in a research lab in Germany, and it’s mostly about one scientist’s long fascination with very small signals.
Why does electricity have anything to do with the body?
Here’s something easy to forget: you’re electrical. With each heartbeat, an electrical signal travels from the top of your heart to the bottom. That’s the National Heart, Lung, and Blood Institute’s plain description, and it happens all day, every day, without a thought from you.
People of faith have marveled at this kind of detail for a very long time. Our studio’s tagline is “Wellness by Design,” and the verse below is close to the heart of it.
Who is Wolf Kafka?
Prof. Dr. Wolf A. Kafka trained in physics and neurophysiology. According to his published biography, he spent more than 30 years at Germany’s Max Planck Institute for Behavioral Physiology, studying how living things detect odors at the molecular level.
Think about what that means. A scent is a few molecules in the air. Somehow a living cell notices them, and the creature responds. Kafka’s career was spent on that question: how a very small signal gets picked up and turned into something the body acts on.
How did his work lead to pulsed electromagnetic fields?
After his years in the lab, Kafka turned to pulsed electromagnetic fields, usually shortened to PEMF. In 1998, he filed a European patent for a device that sends carefully shaped electrical pulses through a coil.
The basic physics is the same as any electromagnet. Send electricity through a coil of wire and you get a magnetic field. Pulse the electricity and the field pulses too. A PEMF mat simply puts those coils inside something you can lie on.
PEMF devices are used in many settings today, including some medical ones, and those are a different thing. What Studio 7:14 offers is a wellness session: quiet rest on a mat. It isn’t a medical treatment and doesn’t stand in for one. The mat’s own maker says the same thing: its products aren’t intended to diagnose or treat any disease.
What’s the difference between PEMA and PEMF?
PEMA is Kafka’s later design, and its maker describes it as a further development of PEMF. The company says his newer invention arrived about two decades after his first patent.
We’ll be honest about what we don’t know. We haven’t found research comparing PEMA head-to-head with simpler PEMF devices. “Different” is clear. Whether different means better for how you feel hasn’t been tested that way.
What does the research say so far?
The research on PEMA itself is new. In 2025, a team that included Prof. Kafka himself presented a study of adults ages 19 to 84 in Germany, Austria, Switzerland, and the United States. Researchers at Sigmund Freud Private University in Vienna collected the data. Participants signed up on their own, lay on the mat in 15-minute sessions over six weeks, and answered standard questionnaires online before and after. Everyone in the study used the mat, so there was no comparison group. In all, 421 people completed both rounds.
both rounds
of adults
sessions
session
As a group, participants reported less exhaustion by the end of the six weeks. They also rated their energy, mental sharpness, and sleep quality higher than they had at the start, and more of them said they often felt calm and relaxed. The paper was published in 2026 in a volume of Springer conference proceedings.
Who tends to choose a PEMA session?
People come to the mat for ordinary reasons:
What is a PEMA session like at Studio 7:14?
Sessions are 20 minutes, in a calming lounge room.
Some people pray. Some people breathe slowly. Some fall asleep. All of those are fine.
We think rest belongs in a faithful life, not as a reward for finishing everything else, but as part of caring for the body you've been given. Psalm 46:10 puts it simply:
- have a pacemaker, defibrillator, insulin pump, or any other implanted electronic device (the American Heart Association advises people with pacemakers and ICDs to avoid magnetic mattress pads)
- are pregnant or nursing
- are in or recovering from cancer treatment (get your oncology team's clearance first)
- are managing any other ongoing health condition
Sources
THE 7:14
RHYTHM
The 7:14 Rhythm is a way of moving through Studio 7:14 in five unhurried steps: whole-body vibration, a gentle bounce on the rebounder, warmth in the far infrared sauna, leg compression, and rest on the PEMA mat. It’s built for consistency rather than intensity, and you can scale it to the day you’re having.
Vibration
Sauna
Compression
Mat
A lot of wellness advice asks you to push harder. This asks something different: that you show up, go at your own pace, and come back.
The 7:14 Rhythm isn’t a challenge to complete or a program to pass. It’s a simple order of steps that moves from active to still, so you leave feeling settled instead of rushed. And you don’t need to know the name of any of these modalities before you begin.
Who tends to choose the 7:14 Rhythm?
People come to it for ordinary reasons:
If you’re managing a health condition, please read the safety section before your first visit.
What are the five steps?
Each step is booked as its own session. Your sauna suite is yours for 50 minutes, and doing all five steps in one day takes a few hours.
Why this order?
The rhythm moves from your most active steps to your stillest ones. You start by getting your body moving, then you warm through, then you rest your legs, and you finish lying down in quiet.
That arc is the point. You don’t leave straight from the busiest part of your visit. You leave from the calmest part, and carry a little of that unhurried pace back into your day.
Between steps, sip water, especially after the sauna.
What if I’m having a low-energy day?
On a hard day, skip the vibration and rebounding. Go straight to the warmth, then lie back for compression and the mat. Or choose just one step. Some days, the most faithful thing you can do is rest.
Showing up in any form keeps the rhythm going. Rest is part of the practice, not a break from it.
How often should I come?
We won’t give you a number here. A rhythm is personal. It depends on your week, your goals, and what you can sustain without it turning into one more obligation.
What matters more than any number is coming back. Our team is glad to help you find a pace that fits your life, and you can see how visits are bundled on our Packages & Membership page.
What can I expect over time?
We won’t hand you a timeline of results. No one can promise how any one body will respond, and we’re not aware of any study that has tested these five modalities together.
What we can describe is what it’s like to keep a rhythm. On your first few visits, you’re learning the order, finding the settings you like, and figuring out which steps you want on which days. After a while, the routine becomes familiar. You stop thinking about what comes next and simply move through it. That familiarity is often what makes it easy to come back.
Our name comes from 2 Chronicles 7:14, a verse about humility, prayer, and turning back toward God. “Rhythm” is a fitting word for a faith that built rest into the shape of every week. We see a steady practice of care as one small way to steward the life we’ve been given.
You don’t have to share our faith to belong here. Everyone is welcome, and no one will ask you to pretend.
- are pregnant or trying to become pregnant
- have a pacemaker, defibrillator, insulin pump, or other implanted electronic device
- have a heart condition, including heart failure, or blood pressure that runs high or low
- have, or have had, blood clots or DVT
- have had recent surgery, a recent fracture, a joint replacement, or other implants
- have retinal or eye problems
- have joint, balance, or pelvic-floor concerns
- have an infection or open wound on your legs
- take medication that can change how your body handles heat, such as diuretics, beta-blockers, or some antidepressants
- are in or recovering from cancer treatment (get your oncology team’s clearance first)